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Flour, rice, brownvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 7) and Sodium (0 vs 1) and 1 more, while Flour, rice, brown leads in Iron (1 vs 1) and Potassium (261 vs 250).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
7
4
Total Fat
3
76
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
15
1
Iron
1
261
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Rice, black, unenriched

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).