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Flour, rice, brownvsPotatoes, red

Flour, rice, brown leads in Protein (7 vs 2) and Sodium (1 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
2
4
Total Fat
0
76
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
9
Calcium
5
1
Iron
0
261
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, rice, brown vs Potatoes, red

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).