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Flour, rice, brownvsPork, ground

Pork, ground leads in Protein (18 vs 7) and Potassium (319 vs 261), while Flour, rice, brown leads in Sodium (1 vs 55) and Calcium (9 vs 6) and 1 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
18
4
Total Fat
18
76
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

1
Sodium
55
9
Calcium
6
1
Iron
1
261
Potassium
319
N/A
Vitamin C
N/A

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More comparisons with Pork, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).