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Flour, rice, brownvsParsnips

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0), while Parsnips leads in Sodium (0 vs 1) and Calcium (46 vs 9) and 1 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
1
76
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
46
1
Iron
0
261
Potassium
496
N/A
Vitamin C
13

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More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).