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Flour, rice, brownvsOnions, white

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 2) and 2 more, while Onions, white leads in Calcium (20 vs 9).

Macronutrients (per 100g)

365
Calories
35
7
Protein
1
4
Total Fat
0
76
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
9
Calcium
20
1
Iron
0
261
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Onions, white

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).