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Flour, rice, brownvsOnions, red

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0) and 1 more, while Onions, red leads in Calcium (18 vs 9).

Macronutrients (per 100g)

365
Calories
44
7
Protein
1
4
Total Fat
0
76
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
9
Calcium
18
1
Iron
0
261
Potassium
192
N/A
Vitamin C
8

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More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).