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Flour, rice, brownvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 7) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
14
4
Total Fat
54
76
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
140
1
Iron
3
261
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Nuts, hazelnuts or filberts

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).