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Flour, rice, brownvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 7) and Calcium (280 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 187).

Macronutrients (per 100g)

365
Calories
620
7
Protein
20
4
Total Fat
59
76
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
187
9
Calcium
280
1
Iron
3
261
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).