Flour, rice, brownvsNectarines
Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 15) and 3 more.
Macronutrients (per 100g)
365
Calories
39
7
Protein
1
4
Total Fat
0
76
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
15
9
Calcium
2
1
Iron
0
261
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).