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Flour, rice, brownvsMushroom, king oyster

Flour, rice, brown leads in Protein (7 vs 2) and Calcium (9 vs 0) and 1 more, while Mushroom, king oyster leads in Sodium (1 vs 1) and Potassium (292 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
2
4
Total Fat
0
76
Carbohydrates
9
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
9
Calcium
0
1
Iron
0
261
Potassium
292
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Mushroom, king oyster

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).