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Flour, rice, brownvsMushroom, enoki

Flour, rice, brown leads in Protein (7 vs 2) and Calcium (9 vs 1) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 1) and Potassium (398 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
2
4
Total Fat
0
76
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
1
1
Iron
1
261
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Mushroom, enoki

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More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).