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Flour, rice, brownvsLettuce, leaf, red

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 9) and Potassium (323 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
22
9
Calcium
45
1
Iron
0
261
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).