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Flour, rice, brownvsLettuce, leaf, green

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 25) and 1 more, while Lettuce, leaf, green leads in Calcium (42 vs 9) and Potassium (279 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
25
9
Calcium
42
1
Iron
0
261
Potassium
279
N/A
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).