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Flour, rice, brownvsLeeks, bulb and greens, root removed

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 19) and 1 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 9) and Potassium (325 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
N/A
76
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
19
9
Calcium
54
1
Iron
1
261
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).