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Flour, rice, brownvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 7) and Potassium (346 vs 261), while Flour, rice, brown leads in Sodium (1 vs 980) and Calcium (9 vs 6) and 1 more.

Macronutrients (per 100g)

365
Calories
121
7
Protein
20
4
Total Fat
4
76
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
980
9
Calcium
6
1
Iron
1
261
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).