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Flour, rice, brownvsGrapes, red, seedless

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 3) and 2 more, while Grapes, red, seedless leads in Calcium (10 vs 9).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
9
Calcium
10
1
Iron
0
261
Potassium
228
N/A
Vitamin C
3

Similar Comparisons to Flour, rice, brown vs Grapes, red, seedless

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More comparisons with Grapes, red, seedless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).