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Flour, rice, brownvsGrapefruit juice, red, not fortified, not

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0) and 1 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 1) and Calcium (9 vs 9).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
9
N/A
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
9
Calcium
9
1
Iron
0
261
Potassium
128
N/A
Vitamin C
23

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).