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Flour, rice, brownvsFlour, rye

Flour, rye leads in Protein (8 vs 7) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
8
4
Total Fat
2
76
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
35
1
Iron
3
261
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, brown vs Flour, rye

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).