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Flour, potatovsSweet potatoes, orange flesh

Flour, potato leads in Protein (9 vs 2) and Calcium (43 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
2
1
Total Fat
0
80
Carbohydrates
17
6
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
0
43
Calcium
22
1
Iron
0
1,520
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).