Flour, potatovsSpinach, baby
Flour, potato leads in Protein (9 vs 3) and Dietary Fiber (6 vs 2) and 3 more, while Spinach, baby leads in Calcium (70 vs 43).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
3
1
Total Fat
1
80
Carbohydrates
2
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
92
43
Calcium
70
1
Iron
1
1,520
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).