Flour, potatovsRutabaga
Flour, potato leads in Protein (9 vs 1) and Dietary Fiber (6 vs 3) and 2 more, while Rutabaga leads in Sodium (3 vs 17) and Calcium (44 vs 43).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
6
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
3
43
Calcium
44
1
Iron
0
1,520
Potassium
265
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).