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Flour, potatovsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 9), while Flour, potato leads in Sodium (17 vs 41) and Calcium (43 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
21
1
Total Fat
4
80
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

17
Sodium
41
43
Calcium
4
1
Iron
1
1,520
Potassium
396
N/A
Vitamin C
N/A

Similar Comparisons to Flour, potato vs Pork, loin, tenderloin, boneless

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).