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Flour, potatovsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 9), while Flour, potato leads in Sodium (17 vs 39) and Calcium (43 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
23
1
Total Fat
5
80
Carbohydrates
-1
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

17
Sodium
39
43
Calcium
4
1
Iron
0
1,520
Potassium
368
N/A
Vitamin C
N/A

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More comparisons with Pork, chop, center cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).