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Flour, potatovsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 9) and Dietary Fiber (7 vs 6) and 3 more, while Flour, potato leads in Potassium (1,520 vs 955).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
21
1
Total Fat
45
80
Carbohydrates
28
6
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
0
43
Calcium
105
1
Iron
3
1,520
Potassium
955
N/A
Vitamin C
N/A

Similar Comparisons to Flour, potato vs Nuts, pistachio nuts

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More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).