Flour, potatovsMustard, prepared, yellow
Flour, potato leads in Protein (9 vs 4) and Dietary Fiber (6 vs 4) and 2 more, while Mustard, prepared, yellow leads in Calcium (63 vs 43) and Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
61
9
Protein
4
1
Total Fat
3
80
Carbohydrates
5
6
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
1,080
43
Calcium
63
1
Iron
2
1,520
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).