Flour, potatovsLeeks, bulb and greens, root removed

Flour, potato leads in Protein (9 vs 1) and Dietary Fiber (6 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 43).

Macronutrients (per 100g)

N/A

Calories

N/A

9

Protein

1

1

Total Fat

N/A

80

Carbohydrates

N/A

6

Dietary Fiber

3

N/A

Sugar

3

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

17

Sodium

19

43

Calcium

54

1

Iron

1

1,520

Potassium

325

N/A

Vitamin C

N/A

Similar Comparisons to Flour, potato vs Leeks, bulb and greens, root removed

More comparisons with Flour, potato

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Leeks, bulb and greens, root removed

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).