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Flour, potatovsFlour, rye

Flour, potato leads in Protein (9 vs 8) and Calcium (43 vs 35) and 1 more, while Flour, rye leads in Dietary Fiber (15 vs 6) and Sodium (0 vs 17) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
8
1
Total Fat
2
80
Carbohydrates
77
6
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
0
43
Calcium
35
1
Iron
3
1,520
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).