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Flour, pastry, unenriched, unbleachedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 9) and Iron (2 vs 1) and 1 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 1) and Calcium (17 vs 8).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
13
2
Total Fat
2
77
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
17
Calcium
8
1
Iron
2
140
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).