Flour, pastry, unenriched, unbleachedvsRutabaga
Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Sodium (1 vs 3) and 1 more, while Rutabaga leads in Calcium (44 vs 17) and Potassium (265 vs 140).
Macronutrients (per 100g)
358
Calories
N/A
9
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
17
Calcium
44
1
Iron
0
140
Potassium
265
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).