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Flour, pastry, unenriched, unbleachedvsPotatoes, gold

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 2) and Sodium (1 vs 2) and 2 more, while Potatoes, gold leads in Potassium (440 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
2
2
Total Fat
0
77
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
17
Calcium
6
1
Iron
0
140
Potassium
440
N/A
Vitamin C
24

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Potatoes, gold

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).