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Flour, pastry, unenriched, unbleachedvsPlum, black

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Calcium (17 vs 4) and 1 more, while Plum, black leads in Sodium (0 vs 1) and Potassium (194 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
4
1
Iron
0
140
Potassium
194
N/A
Vitamin C
2

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Plum, black

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).