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Flour, pastry, unenriched, unbleachedvsPlantains, overripe

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Calcium (17 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 1) and Potassium (405 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
1
77
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
4
1
Iron
0
140
Potassium
405
N/A
Vitamin C
19

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Plantains, overripe

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).