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Flour, pastry, unenriched, unbleachedvsPeppers, poblano, seeded

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Calcium (17 vs 7) and 1 more, while Peppers, poblano, seeded leads in Sodium (0 vs 1) and Potassium (192 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
7
1
Iron
0
140
Potassium
192
N/A
Vitamin C
128

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Peppers, poblano, seeded

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peppers, poblano, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).