Flour, pastry, unenriched, unbleachedvsOnions, yellow
Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Calcium (17 vs 15) and 1 more, while Onions, yellow leads in Potassium (180 vs 140).
Macronutrients (per 100g)
358
Calories
38
9
Protein
1
2
Total Fat
0
77
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
17
Calcium
15
1
Iron
0
140
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).