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Flour, pastry, unenriched, unbleachedvsOnions, red

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Iron (1 vs 0), while Onions, red leads in Calcium (18 vs 17) and Potassium (192 vs 140).

Macronutrients (per 100g)

358
Calories
44
9
Protein
1
2
Total Fat
0
77
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
17
Calcium
18
1
Iron
0
140
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Onions, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).