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Flour, pastry, unenriched, unbleachedvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 9) and Calcium (42 vs 17) and 2 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 3).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
17
2
Total Fat
39
77
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
17
Calcium
42
1
Iron
6
140
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).