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Flour, pastry, unenriched, unbleachedvsNectarines

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Sodium (1 vs 15) and 2 more, while Nectarines leads in Potassium (149 vs 140).

Macronutrients (per 100g)

358
Calories
39
9
Protein
1
2
Total Fat
0
77
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
15
17
Calcium
2
1
Iron
0
140
Potassium
149
N/A
Vitamin C
3

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Nectarines

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).