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Flour, pastry, unenriched, unbleachedvsMushroom, maitake

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 3) and Calcium (17 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 1) and Potassium (247 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
3
2
Total Fat
0
77
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
0
1
Iron
0
140
Potassium
247
N/A
Vitamin C
N/A

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Mushroom, maitake

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, maitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).