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Flour, pastry, unenriched, unbleachedvsLettuce, romaine, green

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Sodium (1 vs 17) and 1 more, while Lettuce, romaine, green leads in Calcium (27 vs 17) and Potassium (234 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
17
17
Calcium
27
1
Iron
0
140
Potassium
234
N/A
Vitamin C
N/A

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Lettuce, romaine, green

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More comparisons with Lettuce, romaine, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).