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Flour, pastry, unenriched, unbleachedvsLettuce, leaf, green

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Sodium (1 vs 25) and 1 more, while Lettuce, leaf, green leads in Calcium (42 vs 17) and Potassium (279 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
25
17
Calcium
42
1
Iron
0
140
Potassium
279
N/A
Vitamin C
15

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Lettuce, leaf, green

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More comparisons with Lettuce, leaf, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).