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Flour, pastry, unenriched, unbleachedvsLeeks, bulb and greens, root removed

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Sodium (1 vs 19) and 1 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 17) and Potassium (325 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
19
17
Calcium
54
1
Iron
1
140
Potassium
325
N/A
Vitamin C
N/A

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Leeks, bulb and greens, root removed

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More comparisons with Leeks, bulb and greens, root removed

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).