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Flour, pastry, unenriched, unbleachedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 9) and Potassium (346 vs 140), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 980) and Calcium (17 vs 6) and 1 more.

Macronutrients (per 100g)

358
Calories
121
9
Protein
20
2
Total Fat
4
77
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
980
17
Calcium
6
1
Iron
1
140
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).