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Flour, pastry, unenriched, unbleachedvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 9) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
14
2
Total Fat
2
77
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
19
1
Iron
2
140
Potassium
210
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, semolina, fine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).