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Flour, buckwheatvsWatermelon, seedless, flesh only

Flour, buckwheat leads in Protein (10 vs 1) and Calcium (29 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
N/A
75
Carbohydrates
N/A
9
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
8
3
Iron
0
439
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).