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Flour, buckwheatvsSweet potatoes, orange flesh

Flour, buckwheat leads in Protein (10 vs 2) and Calcium (29 vs 22) and 1 more, while Sweet potatoes, orange flesh leads in Potassium (502 vs 439).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
2
3
Total Fat
0
75
Carbohydrates
17
9
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
22
3
Iron
0
439
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).