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Flour, buckwheatvsSquash, pie pumpkin, seeded

Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Potassium (505 vs 439).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
N/A
75
Carbohydrates
N/A
9
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
15
3
Iron
0
439
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).