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Flour, buckwheatvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 10) and Calcium (100 vs 29), while Flour, buckwheat leads in Sodium (0 vs 716) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
15
3
Total Fat
0
75
Carbohydrates
1
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
716
29
Calcium
100
3
Iron
0
439
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).