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Flour, buckwheatvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 10), while Flour, buckwheat leads in Sodium (0 vs 70) and Calcium (29 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
21
3
Total Fat
1
75
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
70
29
Calcium
11
3
Iron
0
439
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).