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Flour, buckwheatvsPotatoes, gold

Flour, buckwheat leads in Protein (10 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, gold leads in Potassium (440 vs 439).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
2
3
Total Fat
0
75
Carbohydrates
16
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
29
Calcium
6
3
Iron
0
439
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).