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Flour, buckwheatvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 10), while Flour, buckwheat leads in Sodium (0 vs 41) and Calcium (29 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
21
3
Total Fat
4
75
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

0
Sodium
41
29
Calcium
4
3
Iron
1
439
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).